Katya is a Mindfulness Teacher and Mental Health Coach: Do you train your mind? Why would you do that? And how?
If you think you have no time to just sit down and do “nothing”: Watch this beautiful episode which includes a live mindfulness practice which you can do while watching! Take our energy and enjoy.
And, most importantly: Take the time to watch it fully! We speak about mental health, recharging, and how we treat ourselves.
Top Performance requires a healthy mind!